Happiness is a skill susceptible to training.
Happiness isn’t a superficial privilege or lofty goal. It’s not something you decode or discover. It’s an inherent life skill that you already possess—and if you practice and train it well, it will connect you to a broader wisdom, both personally and professionally.
Services
I work with clients in Sacramento, California, and around the country by phone. I meet in environments where clients feel most comfortable, whether it’s my office, their homes or offices, the court, field, or stage.
Who I Work With
From athletes to artists, professionals to performers, I work with clients who seek to improve their “game” in order to attain and hold onto peak performance—literally or figuratively.
About Me
I have been seeing clients since 1992. Though my training and education are traditional, my approach is light, easy, and focused on doing and being, not thinking and analyzing.
Schedule your free intro session
Interested in self-awareness counseling? I offer a complimentary 30-minute session for new clients.
"Absorb what is useful, discard what is not,
add what is uniquely your own."
— Bruce Lee
Cyd Kmeto
B.A. in Behavioral Psychology
M.A. in Counseling Psychology